In order for all of our cells, tissues, and organs to function properly, they require a sufficient amount of a mineral known as potassium. Along with calcium, chloride, magnesium, and sodium, potassium is also an electrolyte, meaning that it conducts electricity in the body. Electrolytes are extremely important when it comes to regulating fluid levels in the body, however, that’s not all potassium is good for.
Some of the most notable functions of this mineral include:
- Enhancing muscle control, as well as the health and growth of your cells
- Helping the muscles contract
- Aiding in the waste removal process
- Managing blood pressure levels and making sure the heart functions properly
- Maintaining the electrolyte balance in your cells
- Assisting the nervous system and promoting efficient cognitive function
Potassium is considered to be among the most soluble minerals, meaning that it easily gets lost in processing and cooking of foods. It also tends to get lost after alcohol, sugar, and coffee consumption. Diuretic drugs cause potassium losses as well.
Having too little potassium in your body is a condition known as hypokalemia, while having too much is called hyperkalemia. Maintaining normal potassium levels not only depends on your potassium intake, but the amount of magnesium and sodium in your blood as well.
If your diet consists of too much sodium, then you’ll need to make sure you eat more potassium. Nevertheless, if your diet is rich in fruits and vegetables, then you won’t really have to worry about potassium deficiency.
The risk of suffering from hyperkalemia steadily rises as you get older. This is due to your kidneys becoming less efficient, thus not being able to eliminate as much potassium as they did before.
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